Home >> Publishing >> Streaming videos
To view the streaming videos, the player requires:
Desktop Computers:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Chen Tai Chi: Cannon Fist (43-posture Er Lu) (Streaming)
by Chenhan Yang
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan.Code: S7608Duration: 129 min
Cannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or "Second Road", Lao Jia Er Lu, 炮捶 俗称二路).
Learn Tai Chi Step by Step with Master Chenhan
Chen-style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43-posture "Old Frame" (Lao Jia) second form of traditional Chen style, known as Cannon Fist (Pao Chui). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement.
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.
- Learn the form step by step, and understand the purpose of each movement.
- Enjoy low-impact whole-body exercise, good for all fitness levels.
- Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments.
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan.
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button 
. To watch through your Apple TV via Airplay find and click on the button 
.
Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.
